A journey of a lifetime

I have entered the path of healing and self discovery over 25 years ago. I have been through a lot personally and know first hand how it feels to be lost in the dark. I promise you, the work pays off.

I’m a Registered Therapeutic Counsellor - RTC with ACCT.
My goal here is to provide a safe space for people to heal trauma and learn skills to regulate their nervous system, having a healthier and balanced life, knowing there’s growth and that it’s possible to heal from it. I help people navigate childhood trauma, deal with anxiety, depression and life transitions that can be hard to deal with.

I focus on trauma, somatic therapy, mind body connection, IFS (Internal Family System), breathwork, Polyvagal Theory, Attachment Theory, and Narrative Therapy.

My experience englobes addiction, sexual abuse, domestic violence, empowerment, anxiety, depression, and grief, amongst other mental health challenges.

I connect and align with neurodiversity, and the 2SLGBTQ+ community.

Welcome to the journey! I can’t promise it’ll be easy but I promise it’ll be worth it.

Be loving and kind to yourself.

Warmly,

Raquel Nicolau