Raquel Nicolau Counselling

Book a free consultation

Trauma Counselling

counselling services

60-mins sessions

$150

package of 4 sessions

$580

90-mins sessions

$220

package of 10 (60-min) sessions

$1400

book now

“I am not what happened to me. I am what I choose to become” – Carl Jung

“Trauma comes back as a reaction, not a memory”

-Bessel Van Der Kolk

Thoughts

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The body talks, all the time, not with words but sensations. We can feel safe, grounded, joyful and warm in our bodies, or we can feel anxious, in pain, manifesting diseases and all sorts of dysregulation. An anxious body is a body in hyper arousal, with the sympathetic nervous system activated. Time to slow down, go inwards, reflect on what sits quietly in our mind and heart. One step at a time… Upcoming workshop!! I’ve started a partnership with @theheartfulhealer and we created @embodiedtherapy_collective. Our goal is to provide educational workshops, group therapy, and other activities throughout the S2S, as a way to educate, support and foster community in a safe space.