Raquel Nicolau Counselling

Book a free consultation

Trauma Counselling

counselling services

60-mins sessions

$140

package of 4 sessions

$540

90-mins sessions

$210

package of 10 (60-min) sessions

$1260

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“I am not what happened to me. I am what I choose to become” – Carl Jung

“Trauma comes back as a reaction, not a memory”

-Bessel Van Der Kolk

Thoughts

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My favorite candle lit. Silence. Perhaps a book. The fireplace keeping me warm. At the end of the day, after work, meetings and rain, I retreat into my sacred, cozy space. Sitting with myself, enjoying the solitude and peace. 🕯️ Always remember that. ♥️ Hello there! 👋 UPDATE: I apologize for the mistake I made. The time of the workshop was wrong. It’ll happen from 6pm-8pm and not 4pm-6pm. Have you heard of the window of tolerance? It’s the optimal state to be in your nervous system, safe, grounded, capable of handling life. When we are above that window, we are in hyper arousal, system activated, anxious, flight or fight mode. And when we are below the window, we are in hypo arousal, lethargy, shut down, disconnection, depression, suicidal ideation. Have you heard of the vagus nerve? If you don’t, you should. Learn more about it in the post.