Raquel Nicolau - RTC - Trauma Counsellor

Experiencing the consequences of trauma in our mental health and bodies can be an intense thing. My focus is to share space, giving support, walking along with you while you walk the journey of understanding the roots of pain, suffering, and discomfort. We were never meant to do it alone.

From an empathic and compassionate place, I approach the therapeutic process from a client-centred, collaborative lens. I draw from somatic, narrative therapy and mind body connection, focusing on nervous system regulation. through breathwork and mindfulness as a way to calm the body and allow space in our minds to process our emotions.