I am a trauma counsellor with a compassionate, body-centered approach to healing. I support individuals who are navigating anxiety, depression, PTSD, CPTSD, chronic stress, self-esteem challenges, and nervous system dysregulation. My work is rooted in the understanding that trauma impacts not only the mind, but also the body, emotions, relationships, and sense of self.
I draw from somatic therapy, mindfulness practices, EMDR, Internal Family Systems/parts work, inner child healing, and self-compassion practices to support clients in reconnecting with themselves in a safe and meaningful way. I help clients build awareness of their nervous system, understand their protective patterns, and develop practical tools for emotional regulation, grounding, and resilience.
My counselling style is warm, collaborative, and trauma-informed. I aim to create a supportive space where clients can explore their experiences at their own pace, deepen self-understanding, and move toward healing, empowerment, and a greater sense of inner safety.
Credentials & Approach
- Registered Therapeutic Counsellor – RTC#3156
- Specialized training in trauma, somatic therapy, and nervous system regulation
- Experience working with complex trauma, PTSD, CPTSD, anxiety, grief, life transitions, and mind-body connection.
I believe that healing isn’t linear and you don’t have to walk the path alone.
Ready to take the next step? Book a free consultation or reach out to see how we can work together.